Tolerance break – From time to time a short break is needed in order to breathe new life into your cannabis experience.
Tolerance breaks, or t breaks as they are commonly known, are small periods of time when tokers refrain from consuming cannabis to gain their sensitivity to cannabinoids back to its original state.
There are a handful of reasons to forgo your cannabis, as it can be beneficial in more ways than one. Tolerance breaks are by no means an easy thing to do, but they tend to help!
Keep on reading to find out whether it’s time for you to take a t break or not.
What is a Tolerance Break?
A tolerance break is usually a 3 week period when people stay away from cannabis to clear their mind, regain focus, and reset their sensitivity to cannabinoids.
The actual tolerance break length can vary greatly from individual to individual as various factors are at play, including the health of the individual, cannabis consumption frequency, and the overall goal they wish to reach.
The bottom line is, a tolerance break is used to rejuvenate the cannabis experience and bring cannabis tolerance to its original state.
Signs That You Need to Take a Tolerance Break
Here are some telltale signs that you might be overdue for a tolerance break:
You’ve Got no Motivation
But when it’s taken too far, it can actually slow you down and drain off your energy.
A few puffs here and there to stimulate creativity or to add some light to your day have no problem at all. However, when you find yourself waking and baking and are unmotivated to do anything, it might time for you to put down your joint and chill out.
Weed is Taking Priority in Your Life
When weed is the one thing you look forward to in life, you might want to rethink what it really means to you. Obsession with anything isn’t a healthy way to operate, and weed is no exception to that rule.
Maybe you were supposed to get the oil changed in your car, vacuum the house, or work out, but you couldn’t because why would you do that when you could smoke some weed?
If those are the thoughts running through your head, you might benefit greatly from a tolerance break. It’ll be challenging to do, but power through it and you’ll see what you can accomplish with a clear head.
You Have a Case of the Brain Fog
One of the main side effects of overdoing cannabis is the presence of brain fog. Sometimes, if you smoke too much and too frequently, the brain fog can bleed over into the sober parts of your day, causing confusion, lack of focus, and general issues remembering things.
If you experience this frequently, a three-week tolerance break from weed can help clear your body and mind of the haze.
Note that more time might be needed based on an individual’s health and the amount of weed smoked in the past. You can use a tolerance break calculator to determine how long of a break you need.
You’ve Got Dents in Your Bank Account in the Name of Weed
Sure, a single purchase of a few grams is nothing at all, you won’t even bat an eye at it. But enter a purchase of a couple ounces, and you’ve got yourself some serious expenses, especially if this is a regular thing.
The more you smoke, the easier things can get out of hand.
You’d be surprised how easy it is to sink a few hundred dollars on weed over the weekend, all to be used up in a matter of days. Take a tolerance break, and you’ll not only reset your tolerance, but you’ll also save some money by not smoking, and needing less weed to get you where you want to be.
You Need Cannabis to Function
Now obviously, if you’re a medical patient who’s suffering from chronic pain or any of the more serious issues, disregard this, you need your medication.
However, if you’re simply using cannabis to deal with something not serious, like stimulating creativity or using it for pure pleasure, you should really consider walking away from it for a bit.
Medication overuse can lead to the dampening of the sober mind, meaning you’ll eventually feel dull without it. You can easily overcome this by taking the occasional tolerance break.
You’ve Become Tolerant to the High
This is one of the most common reasons to walk away from weed. Sometimes frequent consumption can make you so tolerant to the high that you just don’t feel the effects of cannabis anymore.
When things like that happen, you should consider enjoying your life with a clear head for about a few weeks or so. You’ll be pleasantly surprised to find out how potent your favorite bud is when you eventually decide to come back from the tolerance break.
How to Approach Tolerance Break – Final Thoughts
When approaching a tolerance break, approach it with confidence. Set a date, set a goal, and keep your eyes on that goal. You can also ask your friends to hold you accountable and help you to get through the break while also reminding you why you took this break in the first place.
It will be difficult at the start, but if you stick to it you’ll find that the discipline and self-control will fast track you to success.