Hemp Milk – All the Nutrition Without the Dairy

hemp milk

Hemp milk is a great non-dairy alternative to dairy milk. There is no doubt about it; standard dairy milk just isn’t as popular as it used to be. 

Thanks to the development of several different milk alternative options, we now have access to dairy-free plant-based milk such as soy milk, almond milk, and one of our personal favourites, hemp milk. 

Many people are making a move from standard cow’s milk to these non-dairy alternatives due to dairy’s negative impact on health and the environment. 

If you’re new to the world of non-dairy milk alternatives, there can be a lot of information to go through. You might be wondering about a handful of things when trying to pick the right one for yourself. 

Which one has the most protein? Is there enough calcium to support my diet? And are they environmentally sustainable?

Our personal favourite is hemp milk. It provides a rich amount of high-quality nutrients and a handful of essential fatty acids like omega 6 and omega 3s. It is also one of the most sustainable and environmentally friendly alternatives available.

So what’s the deal with hemp milk anyway? Why do people like it so much, and what are the benefits of drinking it? Keep on reading to find out!

What Is Hemp Milk?

what is hemp milk

Hemp milk is a plant-based alternative to cow’s milk. 

It is also soy-free, gluten-free, and is sometimes fortified with extra vitamins to enhance its nutritional value. 

The hemp seed itself is loaded with a vast array of nutrients that support good health. Omega 6 and omega 3 fatty acids are some of the most popular reasons why people enjoy hemp seeds so much. 

Hemp milk is also rich in high-quality proteins and minerals such as potassium and iron, two important micronutrients that help regulate fluid balance and the transportation of oxygen in red blood cells.

In terms of its flavour, hemp seeds are seen as a subtle mix between sunflower seeds and pine nuts, giving the seeds a pleasant nutty and earthy flavour that is well balanced and easy to enjoy. 

And thanks to its thick and creamy consistency, hemp milk can easily double as a substitute for whole fat dairy milk in hot beverages such as coffee or tea.

Does Hemp Milk Get You High?

If you’re new to plant-based milk or even the cannabis scene or cannabis culture, you might be wondering if drinking hemp milk will give you the same effects as those strange smelling brownies you ate way back when. 

And the answer is no. 

Although hemp milk comes from the cannabis plant, you won’t have to worry about getting high when drinking it. Hemp milk contains minimal THC amounts that are not enough to produce any sort of psychoactive effects.

What Are The Benefits?

One of the great things about hemp milk is that it may provide health benefits in more ways than one. It is loaded with vital nutrients, including omega 6 and omega 3 fatty acids which may help in reducing inflammation as well as signs of aging.

On top of the superficial benefits that these fatty acids provide, omega 3 has been documented to help against fighting depression and anxiety. Studies have shown that consuming a consistent supply of omega 3s can reduce the risk of depression and anxiety

With depression and anxiety being some of the most common mental disorders in the modern world, incorporating hemp milk into a standard diet may be the easiest way to consume these healthy fats.

Nutritional Value Of Hemp Milk

Of all the other milk alternatives out in the market, hemp milk shines the brightest, boasting an impressive nutritional profile. 

If you’re the type of person who is health-conscious and prefers their foods to be loaded with essential nutrients, hemp milk may be an option worth considering. To give you an idea of what you’ll be working with, here is the nutritional value of 250ml of hemp milk.

Per 250ml of hemp milk, the nutritional value is approximate as follows (percentage values are based on a 2000 calorie diet):

  • Calories: 110
  • Carbohydrates: 7 grams
  • Protein: 5 grams
  • Fat: 7 grams
  • Calcium: 2%
  • Iron: 20%
  • Sodium: 95mg
  • Potassium: 250mg

Nutritional Value Of Almond Milk

For comparison, here is the nutritional information of 250ml almond milk (percentage values are based off of a 2000 calorie diet):

  • Calories: 80
  • Carbohydrates: 14 grams
  • Protein: 1 gram
  • Fat: 2 grams
  • Calcium: 0%
  • Iron: 2%
  • Sodium: 125mg
  • Potassium: 170mg

While almond milk has fewer calories than hemp milk, hemp milk contains a higher amount of protein, healthy fats, iron, and potassium, making it the superior option.

How To Make Hemp Milk

how to make hemp milk

Luckily for you, if you don’t want to go to a store to buy hemp milk, you can make it at home. And the best part is, it’s pretty easy to do.

Here is our hemp milk recipe, a basic template which you can adjust and customize to whatever you like.


  • ½ cup of hemp seeds (hulled hemp seeds or shelled)
  • 3 cups of water (less water creates a thicker consistency)
  • 1 tbsp maple syrup and/or honey
  • ½ tsp vanilla extract
  • Flavour additives like cocoa powder or cinnamon (optional)
  • Some cheesecloth or a coffee filter (optional)
  • A large container (for storing)

How To Make

  • Combine your hemp seeds, water, sweetener, and vanilla in a blender. Blend for 1 minute or until a smooth consistency is achieved.
  • When you get your desired consistency, taste the milk to see if any adjustments need to be made. At this point, you may want to add any additional sweeteners or flavour enhancers.
  • Optional: If you’re looking to refine your beverage further, use some cheesecloth or a coffee filter to strain the milk. But keep in mind, this may reduce the nutritional content of your milk.
  • Pour your milk into a container and refrigerate.

Want to add more fun to your milk? You can also infuse hemp milk with cannabis to give it a little extra edge. Go for AVB or decarboxylated cannabis flower. By adding weed to your beverage, you can create an easy to enjoy cannabis drink that is extremely delicious and nutritious.

Hemp Milk – Bump Up Your Nutrition

There you have it, a brief overview of hemp milk and what it brings to the table. 

Dairy-free milk alternatives have risen to popularity for a good reason. If you’re new to these new types of milk or have had a bad experience with one in the past, hemp milk is an option worth considering. 

Not only does it have one of the best nutritional profiles of the bunch, but it also has a surprisingly nice and pleasant flavour that compliments a variety of different beverages and food, making it a great alternative to cow’s milk. 


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