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Should You Smoke Weed Everday? Here’s What Science Says

smoke weed everyday

“Smoke weed everyday” is as much of a meme as it is an actual thing among cannabis users, but could there be real benefits behind the now iconic saying?

A phrase popularized by the Snoop Dogg song of the same name, smoking weed every day might have some benefit for users who have chronic insomnia, stress and other medical conditions, but is it something that you should do yourself?

Should You Smoke Weed Everyday?

For many tokers worldwide, having a bit of weed every day isn’t all that far-fetched. After all, there are people that smoke cigarettes and have a glass of wine after dinner every day – why should it be any different with weed?

If anything, weed is probably the safest out of the three options to consume. Unlike tobacco and alcohol, weed is non-physically addictive, and the risk of overdosing on THC (compared to alcohol) is virtually zero.

In 2019, more than 14 million American adults met the criteria for alcohol use disorder, otherwise known as alcoholism. According to the CDC, long-term or heavy drinking can lead to memory problems, anxiety, depression and a host of other disorders that can negatively affect your wellbeing.

On the other hand, tobacco is almost equally as addictive as alcohol and comes with even more risks to physical health. Smoking is proven to increase the risk of heart attacks, cause cancers of the mouth, esophagus and pancreas, and increase the risk of pulmonary disease.

Between these two vices, our friend Mary Jane seems to be the better option. Here are some reasons why you should consider joining Snoop Dogg on his mission to smoke weed every day:

Benefits of Smoking Weed Everyday

smoke weed every day

Helps Maintain Healthy Weight

Depending on the strain of ganja you’re consuming, weed can increase your energy, creativity and the likelihood of you doing something active. Who among us hasn’t smoked up before a workout or had an edible before embarking on a creative endeavour?

While it’s well known that weed can spur you into motion, did you know that it can also increase metabolic activity and suppress your appetite?THCV, a minor cannabinoid found in cannabis, has appetite-suppressing properties and could help you keep the pounds off!

So, a weed diet might be more effective than a real diet, but only if you manage to keep the munchies away!

Improves Mental Cognition

Weed can make people forget things in the short term, but using it everyday like Snoop Dogg might actually help protect us from Alzheimer’s disease and cognitive decline!

According to a study published in the Journal of Pharmacopuncture, the research found that CBD within cannabis might be useful in treating and preventing Alzheimer’s disease by depressing the bodily factors that actually cause it.

The study also found that using CBD with THC together was more effective than using CBD alone. So a joint a day might just keep Alzheimer’s away!

Lowers Hypertension

People who use marijuana or edibles often will know how effective of a stress reliever it is. When you’re high, whether you’re listening to music, going to read a book, or even just watching some dumb videos online, all your worries just seem to melt away.

Stress increases your blood pressure, but smoking weed can actually keep it under control. In a study published by the Journal of Internal Medicine, researchers discovered that weed use was associated with a decrease in hypertension, especially among adults 65 and above. They theorized that weed’s analgesic, or pain-killing properties, directly affects a person’s blood pressure.

If you’re suffering from hypertension or are a toker that’s 65 years of age or older, weed might just help you get up even higher in the years!

Negatives of Smoking Weed Everyday

Like all great things in life, you can definitely have too much of a good thing. While weed has vastly lowered consequences and risks compared to other substances, it’s not without its negatives.

Cannabis isn’t physically addictive, but it can induce a psychological addiction. How many times have you had an edible before bed or before a movie just because it’s a ritual? The effects of cannabis are great, but it’s important to balance its positive effects with the negatives.

Potential Vomiting

A newly discovered syndrome, called cannabis hyperemesis syndrome, is a condition that causes nausea and vomiting in its victims. While scientists are still unsure of what exactly causes it, it’s theorized that chronic and excessive weed use is to blame. If you’re smoking a joint or two every day, you shouldn’t have anything to worry about. But if you’re smoking during breakfast, lunch and dinner, on a long-term basis, you might not want to smoke weed everyday!

Memory Impairment

Getting high can negatively affect your short-term and long-term memory. Cannabis is a memory loss drug, and smoking it daily can lead to minor memory problems in the short term and more serious ones in the long term.

There’s nothing wrong with getting high and letting your brain veg out for a few hours, but if you’re constantly high 24/7, it’s in your best interest to dial it back.

Psychological Addiction

While cannabis isn’t physically addictive, it can cause issues in your social life. Smoking marijuana on your own is a great time, but it’s always better to smoke with friends or a buddy.  As such, the ritual of smoking or sharing an edible together can cause you to become reliant on that ritual daily and even suffer from marijuana withdrawal symptoms. 

It might start off as a tradition of popping an edible before a movie, but soon, you might find your consumption habits evolving into a pattern of habitual use.

Smoke Weed Everyday – No Right Answer

Cannabis and its effects will affect everyone differently. There is no right or wrong answer to the question of whether or not you should smoke weed every day. If you’re dealing with chronic pain or other chronic conditions, the relief that cannabis can provide for you means that your consumption habits will err on the higher side.

However, if your objective with cannabis use isn’t for your medical or health reasons, it might not be the best idea to smoke or consume marijuana on a daily basis. While there are health benefits, there isn’t enough long-term research available to confirm its longitudinal effects. It’s better to play it safe than to risk affecting your brain and your body!

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