Working out High isn’t as scary as you may think. Whether you’re a lightweight or heavy smoker, the benefits of working out while high are endless. Cannabis users have become increasingly outspoken about the ways in which the drug has benefited their mental and physical health. Working out high is becoming more and more common among users in states where weed is legal. Many people who love to smoke also love to sweat, so why not combine the two?
Getting high before hitting the gym provides a number of benefits that may surprise you. Getting stoned before going for a run or hitting the weights can result in an even better workout than usual. Working out high has been shown to relieve stress, increase focus, decrease anxiety and depression, reduce nausea from chemotherapy and improve stamina and muscle strength all at once. So if you’re ready to get your fitness on while high – read on…
Run Harder & Longer
If you’ve ever run high before, you know that the “runner’s high” you get while running is euphoric. The high you get from working out while high is even more powerful than a normal high because you’re using your entire body to get the desired effect. When you exercise, your body releases endorphins, which a chemical that reduces pain and induces feelings of euphoria. When you smoke weed before working out, your endorphins build up even faster than usual, resulting in a more robust high while running or doing cardio in general.
If you’ve ever struggled to finish a jog because you’re out of shape, working out high can help you run longer and harder than ever before. As blood pressure can lower after using cannabis as well . We advise speaking to your doctor (as well as physiotherapist and/or personal trainer) about developing and managing an exercise regime that will less likely turn negative if you’re using medical marijuana.
Build Muscle Mass
Working out high can help you build muscle mass even better than usual. A study published in the Journal of Strength and Conditioning Research found that people who exercised while high daily for 8 weeks was able to build more muscle than those who didn’t get high before working out. If you’re trying to bulk up, getting high before going to the gym is a great way to make sure you’re putting your body through enough strain to make the switch from skinny to ripped. Building muscle mass while high can also help you bulk up faster, so if you’re looking to get swole this summer, hitting the weights while baked is a great idea. Anecdotal evidence of marijuana allowing users to push through perceived physical pain during a workout does have some scientific merit.
Help Fight Cancer & Nausea From Chemotherapy
Working out high can also help you fight cancer and nausea from chemotherapy. Although this isn’t a direct benefit that you’ll feel while exercising, it’s a bonus to hitting the gym while high. If you’re a cancer patient who uses cannabis to help with nausea, working out high can help you build up your endurance and push through the pain that usually comes with this condition. Exercise has also been shown to help fight cancer cells in the body. If you’re trying to fight cancer, working out while high is a great way to boost your immune system and help your body fight the good fight.
How To Start Working Out High
If you’re ready to start getting high before a workout, you’ll want to make sure you do it right. Here are some tips that will help you get the most out of your high workout:
– Wait At Least 2 Hours Before Exercising – When you smoke before exercising, your body takes about 2 hours to fully metabolize the THC in your system and feel the effects of the high. Waiting 2 hours ensures that you’re high enough to get the benefits of exercising while high but not so high that you’ll be too out of it to benefit.
– Eat A Healthy Pre-Workout Meal – The last thing you want to do before working out is to eat a bunch of junk food. A high-protein, the low-carb pre-workout meal will ensure that you have enough energy to push through your workout without passing out mid-jog.
– Stay Hydrated – Exercising while high can make you sweat more than usual. Make sure to stay hydrated while you work out so that you don’t pass out from dehydration.
Why You Should Start Working Out High
There are tons of benefits associated with working out high. The best part is that you don’t have to be a hardcore gym-goer to reap the rewards. Whether you’re a casual runner or a daily CrossFit fanatic. Working out high can help you improve your fitness game in several ways.
-Stress Relief: There are few better ways to relieve stress than by working out. Exercising while high can help you relieve stress and boost your mood more effectively than just exercising alone.
– Increased Focus: The high that you get from working out while high can help you focus on your fitness goals.
– Less Sore – THC can help with delayed onset muscle soreness (DOMS). According to Tishler, cannabis can reduce the impact of DOMS. It can decrease inflammation and pain, and speed up healing and recovery.
Working out high can help you relieve depression, build muscle and fight cancer. Getting stoned before hitting the gym is an excellent way to relieve stress and boost your mood. While strengthening your body. struggling with anxiety or depression? Getting high before a run can help you reduce negative feelings and find your happy place. If you’re an athlete or person who is trying to lose weight and build muscle. You should definitely work out high. If you’re ready to reap the benefits of working out while high. Follow these tips and get ready to experience the best workout of your life.
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